DRINKS

Super Spinach Smoothie

PREP TIME : 5min

TOTAL TIME : 5min

# SERVINGS : 2

★ ★ ★ ★ ★

Five minutes frozen smoothie triple berry and spinach – a wonderful drink!

Ingrediants
1 cup fat-free milk.
1 Package frozen smoothie triple berry
1 cup torn fresh spinach
3/4 cup hard apple cider
Fresh apple slice
Ice

Directions

In blender container, place milk, Frozen Smoothie bag and spinach. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping blender to scrape down sides as necessary, until smooth. Pour into glasses.

Expert Tips

You can also use Raspberries and Blueberries for garnishing the smoothie.

Nutrition Information

Serving Size: 1 Serving

Calories 120 (Calories from Fat 10),Total Fat 1g; Cholesterol 5mg; Sodium 75mg, Total Carbohydrate 20g (Dietary Fiber 15g Sugars 4g ),Protein 6g ;Exchanges: 0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0