LUNCH
Chicken BLT Wraps with Aioli
PREP TIME : 15 min
TOTAL TIME : 15 min
# SERVINGS : 4
Make a no-fuss version of a French garlic spread to add punch to a roll–up with chicken.
- Ingrediants
- Aioli
- 1/3 cup salad dressing.
- 1 large finely chopped Gralic.
- 1 tbsp lemon juice.
- Wraps
- 4 flour tortillas.
- 8 leaves green lettuce.
- 1 pkg (9 oz) thinly sliced roasted chicken breast.
- 2 medium tomatoes.
- 1/4 cup bacon flavor chips.
Directions
- In small bowl, beat aioli ingredients with wire whisk. Spread on each tortilla, leaving 2 inch border at bottom of each.
- Arrange 2 lettuce leaves on each tortilla, leaving 2-inch border at bottom. Evenly top each with chicken, tomatoes and bacon bits.
- Fold bottom edge of each tortilla up, and roll tightly. Secure, if desired, with toothpick, foil or waxed paper.
Expert Tips
Aioli is a French term meaning “garlic mayonnaise.”
Make these wraps ahead. Cover in plastic wrap and stored in the refrigerator to eat at a later time.
Nutrition Information
Serving Size: 1 Wrap
Calories390 ( Calories from Fat190), % Daily Value Total Fat21g21% (Saturated Fat4g,4% Trans Fat1g1% ), Cholesterol40mg40%; Sodium1250mg1250%; Total Carbohydrate31g31% (Dietary Fiber3g3% Sugars5g5% ), Protein18g18% ; % Daily Value*: Vitamin A80%; Vitamin C30%; Calcium10%; Iron15%; Exchanges:1 Starch; 2 1/2 Vegetable; 1 1/2 Lean Meat; Meat; 3 1/2 Fat; Carbohydrate Choices:2 *Percent Daily Values are based on a 2,000 calorie diet.
Review & Comments
Made this yesterday and tasted very good. Read reviews and did not see any comments on using a smaller size crock. Mine were either 6 or 1 1/2 quarts. I used the smaller and it just fit. Made a well with sifted dry ingredients and added wet into center circling bowl as I went to slowly incorperate the dry. Was a stiff batter to be sure, but worked. Added last three ingredients together and made very hot in microwave, than slowly added to top and 1 1/2 hours later was done. If left longer would have burned and dried. Will keep but suggest everyone who tries watch your crock carefully the first time but don’t open it until ready to test for doneness. Thanks for recipe.
Made this yesterday and tasted very good. Read reviews and did not see any comments on using a smaller size crock. Mine were either 6 or 1 1/2 quarts. I used the smaller and it just fit. Made a well with sifted dry ingredients and added wet into center circling bowl as I went to slowly incorperate the dry. Was a stiff batter to be sure, but worked. Added last three ingredients together and made very hot in microwave, than slowly added to top and 1 1/2 hours later was done. If left longer would have burned and dried. Will keep but suggest everyone who tries watch your crock carefully the first time but don’t open it until ready to test for doneness. Thanks for recipe.