DINNER
Cheesy Brocolli Frittata
PREP TIME : 15 min
TOTAL TIME : 30 min
# SERVINGS : 4
A hearty and delicious Italian omelet.
- Ingrediants
- 4 eggs
- 1/4 cup milk
- 1 tbsp chopped fresh parsley
- 1/4 tsp salt
- 1/4 tsp red pepper sauce
- 1 tbsp vegetable oil
- 1 cup broccoli flowerets
- 1/2 cup shredded carrot
- 1/2 cup chopped onion
- 1 cup shredded Cheddar cheese
- 1 tbsp grated Parmesan cheese
Directions
- Beat eggs, milk, parsley, salt and pepper sauce until well blended; set aside.
- Heat oil in 10-inch nonstick skillet over medium-high heat. Cook broccoli, carrot and onion in oil about 5 minutes, stirring frequently, until vegetables are crisp-tender.
- Pour egg mixture over vegetables. Sprinkle with cheeses; reduce heat to low. Cover and cook about 10 minutes or until eggs are set in center. Cut into wedges.
Expert Tips
Beat the egg mixture thoroughly with a fork or wire whisk until it is uniformly yellow.
Nutrition Information
Serving Size: 1 Roll
Calories225 ( Calories from Fat170 ), % Daily Value Total Fat19 g19 % (Saturated Fat9 g,9 % ), Cholesterol245 mg245 %; Sodium430 mg430 %; Total Carbohydrate7 g7 % (Dietary Fiber2 g2 % ), Protein16 g16 % ; % Daily Value*: Vitamin A74%; Vitamin C20%; Calcium22%; Iron6%; Exchanges:1 Vegetable; 2 High-Fat Meat; 1 Fat; *Percent Daily Values are based on a 2,000 calorie diet.
Review & Comments
Made this yesterday and tasted very good. Read reviews and did not see any comments on using a smaller size crock. Mine were either 6 or 1 1/2 quarts. I used the smaller and it just fit. Made a well with sifted dry ingredients and added wet into center circling bowl as I went to slowly incorperate the dry. Was a stiff batter to be sure, but worked. Added last three ingredients together and made very hot in microwave, than slowly added to top and 1 1/2 hours later was done. If left longer would have burned and dried. Will keep but suggest everyone who tries watch your crock carefully the first time but don’t open it until ready to test for doneness. Thanks for recipe.
Made this yesterday and tasted very good. Read reviews and did not see any comments on using a smaller size crock. Mine were either 6 or 1 1/2 quarts. I used the smaller and it just fit. Made a well with sifted dry ingredients and added wet into center circling bowl as I went to slowly incorperate the dry. Was a stiff batter to be sure, but worked. Added last three ingredients together and made very hot in microwave, than slowly added to top and 1 1/2 hours later was done. If left longer would have burned and dried. Will keep but suggest everyone who tries watch your crock carefully the first time but don’t open it until ready to test for doneness. Thanks for recipe.